Ayurvedic detox: A natural riddance from body toxins 

Ayurvedic detox: A natural riddance from body toxins 

Toxins are anything that enters your body or mind and disturbs its natural state of being. A constant accumulation of such toxins over a period of time leads to major imbalances and illness in the body. Generally speaking, toxins are put into two categories i.e. physical and emotional.

While physical toxins are found in food, water, household products, and the environment, emotional toxins are more about the negativity and thoughts we build due to stress, pain, and anxiety. One viable way to get rid of these toxins is Ayurvedic detox in Sydney which eliminates such physical and emotional toxins from the body and ensures a healthy mind, body, and spirit. 

Ayurvedic detox: What is it? 

Ayurveda traces its origin back to the Indian subcontinent, some 3000 years ago. It is a holistic way of healing the human body and soul through natural means. Unlike western medicines, Ayurveda focuses on the entire well-being of a person which includes both physical, mental, as well as spiritual health. Along with medicines, regulated diets, and exercises, a lot of people engage in regular detoxification and Ayurvedic massage in Sydney. They are believed to encourage the healing potential of a body and let it heal in the most natural ways.

Ayurveda is based on the principle that our wellness depends on an ideal balance between the body, mind, and spirit. According to this, our body is made up of 5 basic elements that are air, water, space, fire, and earth which further constitute to form the 3 body forces (Doshas) that regulate our everyday body activities.

To ensure a healthy body and mind, one has to maintain a balance between these doshas as well as the five essential elements. Ayurvedic detox in Sydney is one such routine way to restore this balance by eliminating body toxins. It is a cleansing process at regular intervals to rid your body of accumulated toxins due to stress, improper diet, etc. Detox sessions are suggested based on each individual’s unique body formation and doshas. 

Ayurvedic Detoxes: What does it include? 

Ayurvedic detoxes are different for each individual based on their unique body formation and imbalances. While the purpose of a detox session is to rejuvenate and healing of the human body and mind, the process may vary significantly. Along with the body detox, one has to make certain lifestyle changes and alter their diet to enjoy an overall healing experience. A standard detox session can last 3-45 days, depending on the type of practices involved. Some popular detoxes practices are discussed as follows: 

• Puvakarma & Panchakarma

Puvakarma is an initial phase of the detox session that involves sending toxins to the bowels and upper skin surface in order to be excreted. It is done through a process of steaming and ayurvedic massage in Sydney. Shirodhara is often practiced as well which includes placing oil on the foreheads to promote mental clarity. Panchakarma is another intensive therapy wherein five distinct treatments are combined together to rejuvenate the body completely. The five treatments (karmas) are discussed as follows: 

• Virechan –

  This involves body cleansing using powders, pastes, and other heated herbal medicines. 

• Rakta moksha –

  Also known as bloodletting, this treatment focuses on detoxifying blood. 

• Basti –

  This treatment involves body massaging using warm and other essential oils. 

• Vaman –

  Forced vomiting and purging are encouraged through this treatment using varied herbal medicines. 

• Nasya –

  The nasal passage is cleaned and detoxified through this treatment with the help of herbal oils, fumes, and other medicines. 

• Diet Changes 

Apart from the specialized Panchakarma and Puvakarma treatments, diet plays a major role in effective Ayurvedic detox in Sydney. Dietary changes are suggested by professional ayurvedic practitioners to ensure that you avoid foods and liquid intakes that may be the primary cause of toxin build-ups in the body.

But before that, an initial consultation is essential to determine your body’s unique formation and doshas to figure out what is naturally suited for your body. Once the doshas are identified, candidates are assigned customized diet charts that enlist the food items and drinks that should be eaten and avoided during the course of detoxification. Some common tips to be followed during the detox sessions in terms of food and liquid intake are: 

• Make water the primary beverage throughout the detox 
• Maintain a fixed time for each meal, each day 
• Follow a mono-diet that involves eating the same suggested food for a said period of time till the doshas imbalances are fixed 

• Massages & Mindfulness 

Regular ayurvedic massages in Sydney before and after detox sessions are encouraged for improved rejuvenation. These massages use warm and herb-infused oils to drain the lymphatic systems and improve the quality of hair and skin health.

Also, mindfulness through yoga and meditation is ideal for successful body detoxification. Indulging in such activities disconnects the person from the world and reduces anxieties and stress levels significantly. While Panchakarma and dietary changes eliminate the physical toxins of the body, meditation and massages are essential for the riddance of emotional toxins.